Programs may use different types of therapy or other techniques to help you prepare for and get through withdrawal. Behavioral treatment: Consider enrolling in a behavioral treatment program with a mental health professional before withdrawal.Many of these groups are free and available to the public, but online support groups are also an option. Support groups: There are a variety of support groups that provide support from others who have gone through alcohol withdrawal and are in recovery.Even those who do may find that an organized group or program may be more beneficial. It may not be easy to find an individual who can support you in this way. Social networks: Find a supportive friend or family member to be with you throughout your detox.find a support service in our list of alcohol contacts.join support groups in your area, such as Alcoholics Anonymous.have one-on-one web chats with qualified health coaches through the Daybreak Program.find free support online, such as at Hello Sunday Morning and counselling online.call the National Alcohol and Other Drugs Hotline.If you don’t have friends and family nearby, or if you need more support, you can: It’s even better if you know someone who is trying to do the same thing. Tell your friends and family about what you’re doing so they can help you. Like many things in life, quitting or reducing alcohol is much easier with support. Your plan should include a visit to the doctor who may refer you to treatment. drink something non-alcoholic like a mocktailįor more ideas, read 10 tips to cut down on alcohol on the HealthDirect website.Īre you a regular or heavy drinker? Remember, it can be dangerous to reduce or quit alcohol on your own.say no to drinks - prepare and practice your responses before you head out.If you’re at an event where alcohol is being served, here are some tips to avoid or reduce alcohol: 5 steps to breaking your after-work drink habit. For more ideas, take a look at these Hello Sunday Morning articles: For example, if you drink before going out to feel less anxious, meet up with a good friend instead. If you can’t avoid your triggers, try to swap the alcohol for something else. socialise more often with friends who don’t drink.catch up over a coffee instead of at the pub.suggest venues where mocktails are available.organise alcohol-free events with your friends instead of going out for a drink.If alcohol features in your social life, you could: It’s a good idea to avoid your triggers to help you quit or reduce alcohol. You’ll know what to do if you unexpectedly find yourself at an event where alcohol is being served. Have some strategies in place so you’re prepared when you’re tempted by alcohol. Once you know why you drink, you can work out ways to avoid situations where you might be tempted to drink. do I want to drink or do I feel pressured?.To work out why you’re drinking, ask yourself: If you’re not sure what your triggers are, it can be hard to drink less. People reduce or quit alcohol for many reasons, including to be healthier, to save money or to have more energy. Having a clear goal in mind can help you to stay motivated. support - who will you turn to for help?.strategies - how will you reduce or quit alcohol?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |